Txhua tus yeej muaj lub siab xav ua tej yam txawv txawv thiab nco tau. Qhov no, ntawm chav kawm, yuav tsis ua yam tsis muaj kev ua kis las. Qee tus mus skydiving, xyaum dhia bungee, dhia dej tsaws tsag, ua lawv txoj kev hla hav zoov, thiab lwm yam. Tab sis muaj cov uas nyiam noj qab nyob zoo, cov neeg zoo li no mus hiking.
Yog tias koj yog tus tshiab rau kev lag luam no, mus rau lub roob ze ntawm Hiav Txwv Dub thiab xav paub seb koj nqa dab tsi nrog koj mus rau Crimea, ces kab lus no yog rau koj. Nws feem ntau tshwm sim tias koj sau ntau yam, tab sis thaum kawg nws tsis xav tau, thiab qhov tsim nyog tsis nyob ntawm tes. Tsis tas li ntawd, muaj tej yam tseem ceeb hauv kev sib tw. Kuv nthuav qhia rau koj saib cov npe ntawm cov khoom uas yuav pab ua rau koj qhov kev mus ncig tsis nco qab thiab tsis ua rau ntau yam tsis zoo.
yam khoom tseem ceeb hiking
Qhov tseem ceeb yog lub hnab ev ntawv. Nws yuav tsum loj txaus kom haum ntau yam hauv nws. Nws tseem yuav tsum tau nqa lub hnab pw, lub tsev pheeb suab ntaub, lev, lub kaus mom bowler, lub kaus mom folding (rau 5litres), tais diav, ntais ntawv, khoom siv chav dej, hnab khib nyiab thiab lub teeb taub hau. Txij li thaum huab cua tseem yog qhov hloov pauv tau, nqa lub tsho tiv nag nrog koj, nws yuav muaj tseeb los ua ke. Thiab tsis txhob hnov qab nqa ib daim ntawv qhia, compass, xov tooj ntawm tes thiab lub koob yees duab. Kev taug kev yam tsis muaj lub koob yees duab yog dab tsi?
khaub ncaws hiking
Nyob rau hauv ib qho kev mus ncig, qhov tseem ceeb tshaj plaws yog khau xis thiab txhim khu kev qha, tshwj xeeb tshaj yog tias koj mus rau roob. Nws yog qhov zoo tshaj los nqa ob peb ntxiv los hloov thiab khau khiab. Nyob rau yav tsaus ntuj, feem ntau yuav, nws yuav txias heev, raws li, koj yuav xav tau lub tsho, cua daj cua dub, ris, thom khwm thiab thermal T-shirt. Nyob rau hnub tshav ntuj kub, koj yuav xav tau lub kaus mom / panama lub kaus mom, lub tsho ua luam dej, lub tsho ntev los tiv thaiv koj txhais tes ntawm kev kub hnyiab, phuam da dej, luv luv thiab looj tsom iav dub. Tau kawg, ris tsho hauv qab, hloov khaub ncaws thiab hnab looj tes.
Yuav ua li cas nrog koj taug kev (pob kho mob)
Tsis muaj leej twg muaj kev nyab xeeb ntawm kev sib tsoo, yog li koj yuav tsum npaj txhua yam. Ua tib zoo saib xyuas cov tshuaj - koj lub neej yuav nyob ntawm nws. Xaiv cov tshuaj nrog kev saib xyuas. Ntawm no yog cov npe yooj yim tshaj plaws: hydrogen peroxide 3%, iodine, ci ntsuab, tshuaj tua kab mob, ntaub qhwv, band-pab, qhuav cawv thiab tshuaj yoov tshaj cum. Nws tseem yog ib qho tseem ceeb uas yuav tau noj ib yam dab tsi rau lub plab zom mov thiab kev kho rau kev kub hnyiab (panthenol).
Yuav ua li cas nrog koj taug kev mus noj
Nws yog ib qho tseem ceeb rau kev txiav txim siab txog lub sijhawm ntawm kev mus ncig, kom sib npaug faib cov khoom rau ib qhotus naj npawb ntawm cov hnub, ua ib qho layout (dab tsi, thaum twg thiab ntau npaum li cas noj) thiab npaj cov khoom nyob rau hauv feem rau hauv hnab. Nws yog qhov tsis tsim nyog los muab cov zaub mov tso rau hauv lub khob iav (lawv tuaj yeem tawg). Nws yog qhov zoo tshaj plaws los yuav cov khoom sib txawv hauv cov kaus poom. Qhov no yuav nrawm dua thiab txhim khu kev qha. Ib qho ntxiv rau koj yog tias koj khaws cov txiv hmab txiv ntoo qhuav, waffles thiab ncuav qab zib nrog koj ntawm kev mus ncig. Lawv tsis lwj, dua li, cov txiv hmab txiv ntoo qhuav tuaj yeem noj tsis tau xwb, tab sis kuj ntxiv rau ntau yam gruels.
Kev ntim dej tsis qab ntsev thiab qab zib pab tiv thaiv koj cov khoom noj. Pom zoo, nrog txuj lom, lub neej yog ntau tastier. Thov nco ntsoov tias thaum lub sijhawm ua haujlwm hnyav, lub cev yuav tsum tau rov qab ua kom cov dej sib npaug hauv lub cev nce ntxiv. Koj yuav xav tau kwv yees li plaub litres dej ib hnub twg. Cia kuv ceeb toom rau koj dua - tsis txhob hnov qab nqa lub kaus poom nrog koj. Zoo dua 5 litres.
Kuv vam tias cov ntaub ntawv hais txog dab tsi yuav coj koj mus ncig ua si tau pab koj, thiab tom qab taug kev ua tiav koj yuav dhau los ua tus kiv cua loj dua ntawm kev lag luam no!
