Thaum mus so rau tsev neeg, cov niam txiv uas saib xyuas xav txog yam tshuaj twg coj lawv tus menyuam mus rau hiav txwv. Hauv cov menyuam yaus, lub sijhawm acclimatization yog qhov nyuaj dua li cov neeg laus, yog li koj yuav tsum tau saib xyuas cov khoom siv thawj zaug ntawm txoj kev ua ntej. Cov xwm txheej tsis tau pom dua tshwm sim ntawm kev mus ncig. Yog li, tus menyuam tuaj yeem raug mob: raug mob lossis raug mob hnyav. Tsis tas li ntawd, cov xwm txheej ntawm kev lom ntawm txoj kev thiab ntawm ib lub chaw so hauv lwm lub tebchaws tsis yog qhov tsis tshua muaj. Feem ntau cov menyuam yaus mob hauv dav hlau thiab tsheb npav. Qhov teeb meem feem ntau yog SARS. Txhawm rau zam qhov tshwm sim ntawm kev sib tsoo, koj yuav tsum khaws tag nrho cov tshuaj tsim nyog. Yog li, cia peb saib seb cov tshuaj twg coj tus menyuam hauv hiav txwv?
Ntawm teb chaws chaw so yog nrov nrog cov neeg Lavxias nyob mus ib txhis. Yuav ua li cas qee zaum koj xav tawm ntawm hibernation thiab rho tawm peb caug mus rau qhov chaw sov dua, qhov twg muaj hiav txwv thiab hnub. Yog hais tias rau cov neeg laus xws li ib tug mus txawv tebchaws yuav zoo siab tiag tiag, ces rau ib tug me nyuam nws yog stressful. Tus me nyuam tsis muaj zog lub cev tsis kamKev hloov pauv ntawm qhov kub thiab txias, yog li cov menyuam yaus uas muaj kev tiv thaiv qis feem ntau mob hauv hiav txwv. Npaj cov tshuaj txias thiab tshuaj tua kab mob.
Cov tshuaj dab tsi uas tus menyuam yuav tsum noj hauv hiav txwv kom ua xua? Cuisine txawv teb chaws txawv txawv ntawm Lavxias teb sab. Piv txwv li, hauv cov teb chaws ntawm Sab Hnub Tuaj, hauv Thaib teb, lawv nyiam cov txuj lom thiab seasonings. Ntau tus menyuam mos muaj intolerance rau cov tshuaj no. Kuj yuav tsum ceev faj nrog citrus thiab txiv hmab txiv ntoo tsis paub. Thaum xaiv zaub mov noj tshais lossis pluas su ntawm buffet, muab qhov nyiam rau cov tais diav uas paub tseeb, tsis txhob sim rau koj tus menyuam. Yog hais tias tus me nyuam yog overtaken los ntawm kev tsis haum tshuaj, muab ib ntsiav tshuaj Suprastin rau nws. Muab cov tshuaj "Claritin" thiab "Zorex" - cov tshuaj no yuav tsum tau noj nyob rau hauv ib chav kawm, lawv yuav tsis ua hauj lwm tam sim ntawd.
Kev sim ua noj ua haus yog qhov ua rau muaj qhov tshwm sim. Cov tshuaj dab tsi uas tus menyuam yuav tsum noj hauv hiav txwv yog tias muaj tshuaj lom? Los ntawm spasms hauv plab, cov tshuaj "No-shpa", "Halidrol" pab. Cov tshuaj "Ersefuril" muaj txiaj ntsig zoo rau kev mob plab hnyuv. Nco ntsoov yuav activated charcoal kom txaus, nrog rau cov hnab "Smecta", "Rehydron". Cov tshuaj tua kab mob "Levomycetin" kuj yuav pab tau.
Tshuaj rau menyuam yaus hauv hiav txwv yog qhov tsim nyog. Yog tias koj tau mus rau qhov chaw so nyob deb ntawm kev vam meej, nws tsis zoo li koj yuav pom txhua yam koj xav tau thaum muaj xwm txheej ceev hauv cov khw muag tshuaj hauv zos, yog li saib xyuas koj tus kheej thiab koj tus menyuam ua ntej. Cov tshuaj xws li "Citramon",Paracetamol, Nazivin, Nurofen, Hexoral, nrog rau iodine, ib thaj thiab paj rwb ntaub yuav tsum nyob ntawm tes.
Cov npe tshuaj rau menyuam yaus hauv hiav txwv yuav tsum tau ntxiv nrog kev kho mob kub hnyiab. Cov menyuam yaus kub hnyiab tau sai, yog li tshuaj pleev thaiv hnub yuav tsum muaj SPF tsawg kawg 30. Yog tias tus menyuam tseem kub hnyiab, siv Panthenol lossis Bepanthen ointments.
Txawm tias qhov tseeb tias feem ntau tsev neeg cov khoom pab thawj zaug ntawm txoj kev hloov mus ua kom muaj zog, nws yog qhov yuav tsum tau nqa nrog koj. Raws li "txoj cai ntawm kev ua siab phem", nws tshwm sim tias nyob rau hauv qhov xwm txheej tsis tau pom dua koj xav tau cov tshuaj uas tsis muaj, yog li saib xyuas txhua yam kev noj qab haus huv ntawm koj tsev neeg thaum so.
