Nyob ntawm txoj kev, txhua yam yuav tsum ua kom zoo thiab ntsiag to yog tias koj muaj daim pib rau lub tsheb ciav hlau zoo heev, thiab txawm tias koj tab tom taug kev ntawm lub rooj zaum pheej yig uas tsis muaj cua txias. Peb yuav tsum tau saib xyuas yam uas yuav tsum tau caij tsheb ciav hlau los ntawm zaub mov kom tsis muaj dab tsi cuam tshuam thiab tsis cuam tshuam rau peb txoj kev mus ncig!
Tau kawg, koj tuaj yeem siv lub tsev noj mov, tab sis tus nqi tsis pheej yig rau txhua tus, tsis tas li ntawd, tsis yog txhua lub tsheb ciav hlau muaj lub tsheb noj. Muaj buffet, tab sis lawv feem ntau kim heev. Muaj, ntawm chav kawm, ib txoj kev - thaum koj nres ntawm qhov chaw nres tsheb, tawm thiab them nyiaj rau cov khoom noj ntawm cov tub luam chaw nres tsheb. Tab sis xws li kev yuav khoom tuaj yeem ua rau muaj kev pheej hmoo heev, thiab yog tias koj xav txog lub caij ntuj sov, koj tus kheej yuav tsum nkag siab tias qhov no yuav xaus li cas.
Koj tuaj yeem ua ib daim ntawv teev npe me me rau koj tus kheej ntawm cov khoom noj zoo tshaj plaws los coj hauv lub tsheb ciav hlau, thiab khaws cov khoom raws nraim qhov koj tau siv thiab yam koj nyiam tshaj plaws. Tsis nyuaj.
Yog li yuav ua li cas rau lub tsheb ciav hlau los ntawm zaub mov thiab tib lub sijhawm pheej yig:
1. Dej:
- brewed kas fes, tshuaj yej -zoo dua coj mus rau hauv lub hnab;
- nectar, kua txiv;
- mis nrog lub neej ntev.
yuav dej haus, ntxhia;
2. Lossis:
- qab zib, ntsev;
- mis hmoov (tuaj yeem ntxiv rau tshuaj yej lossis tsuas yog ua mis nyuj);
- instant puree los yog noodles;
- chips, noob.
3. Khoom noj khoom haus hauv lub tsheb ciav hlau:
- khob cij, yuav tsum txiav tom tsev;
- nqus cov hnyuv ntxwm, nqaij npuas kib (zoo dua qhib lawv ntawm lub tsheb ciav hlau);
- qe boiled;
- kib nqaij qaib, nws yog qhov zoo dua los qhwv nws hauv ntawv ci thiab noj nws hauv thawj cov khoom noj txom ncauj;
- cutlets;
- ua tiav lossis nyuaj cheese;
- daim siab, nqaij qaib los yog goose;
- khoom noj kaus poom, ntawm no yog nyob ntawm koj;
- yogurt tuab, rog.
4. Txiv hmab txiv ntoo zaub. Cov zaub mov noj dab tsi hauv lub tsheb ciav hlau:
- qos yaj ywm;
- txhua yam zaub ntsuab - dill, dos, cilantro, parsley;
- koj tuaj yeem noj txiv tsawb, lawv yuav hloov ib qho kev noj mov, yog tias koj piv calories;
- pears, txiv apples;
5. Rau cov neeg haus luam yeeb:
luam yeeb, tej zaum lawv yuav tsis raug muag ntawm lub tsheb ciav hlau
6. Lwm yam khoom:
- khoom siv yas;
- riam qhib cov kaus poom;
- ntawv mus rau chav dej;
- pen thiab crosswords kom tau so ntawm pluas noj.
Ntau yam saum toj no -qhov yooj yim tshaj plaws uas yuav pab tau koj ntawm koj qhov kev mus ncig thaum xaiv dab tsi los ntawm lub tsheb ciav hlau los ntawm cov khoom noj. Yog tias koj muaj kev mob siab rau cov qhaub cij, koj tuaj yeem ua rau lawv hauv tsev es tsis txhob ua rau hauv tsheb ciav hlau. Nws yog qhov zoo tshaj rau noj cov qhob cij uas tsis yog-leaved. Hais txog cov txiv hmab txiv ntoo qhuav: yuav tsuas yog cov khoom zoo, tsis yog cov txiv hmab txiv ntoo candied. Txiv hmab txiv ntoo yuav tsum tsis txhob ci dhau. Tsis txhob noj compotes, lawv lwj. Ua ntej koj mus, nws raug nquahu kom ntxuav txhua yam hauv tsev, ntim rau hauv hnab, thiab yog tias koj muaj cov tais, nws yog qhov zoo dua los muab txhua yam rau hauv lawv, lawv yuav txuag tau qhov chaw ntxiv hauv koj lub hnab. Qhov no, ntawm chav kawm, tsis yog cov npe kawg ntawm txhua yam uas koj yuav tsum tau coj nrog koj ntawm lub tsheb ciav hlau, daim ntawv tuaj yeem hloov pauv, ntxiv qee yam, tshem tawm qee yam ntawm nws, tab sis cov no yog cov khoom tseem ceeb. Khoom noj hauv lub tsheb ciav hlau tseem ceeb heev. Ua ntej yuav mus txawv tebchaws, nws yog qhov zoo dua los noj mov hauv tsev, thiab koj yuav tsum noj yam tsawg kawg nkaus nrog koj yog tias koj mus ncig hauv koj lub tebchaws. Thaum kawg, nws yog ntshaw kom muab ob npaug rau-xyuas txhua yam. Yuav ua li cas rau lub tsheb ciav hlau los ntawm zaub mov yog nyob ntawm koj. Tshawb xyuas koj cov khoom, tej zaum koj tsis nco ib yam dab tsi. Tom qab ntawd, yog tias txhua yam nyob hauv qhov chaw, ntim thiab ntaus txoj kev nrog tus ntsuj plig ntshiab.
